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Episode 1: It’s All In Your Mind

Everything we do or say starts with a thought in the mind.  The mind is the foundation.  The state of mind is an essential part of our well being.  Think of the mind as a foundation laid to build on.  It has to be stable and remain stable at all …

Episode 2: Self Talk (What are you saying to yourself)

It’s always good to have talks with ourselves. The problem comes when we say the wrong things to ourselves. As a man or woman thinks, so is he. Feed your mind positive thoughts and you will get positive results. Feed it negative thoughts and you will get negative results. What …